Meditation

As mentioned in my blog, starting my day with some mindfulness really does help to calm the trauma reel and keep my mind calm.

You do not have to have a Crystal Cuddles bear to do these simple exercises. I find it is easier having something in my hands to focus on. That could be a crystal, a bear or something else that means something to you. 

I sit with a bear on my lap, place my hands on the crystal heart and simply breath! Slow deep breaths in, hold for a few seconds and then let that breath out real slow.

For more information on breath work and other Mindfulness tips head over to www.mindfulhealingstudio.uk